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Work on These 8 Dimensions of Wellness to Improve Your Health

To achieve a state of wellness, a person recovering from substance abuse needs to put in conscious effort in the right direction. There are steps that you must take and stages that you must clear. Knowledge of where our efforts must go for experiencing wellness will save us time and prevent relapse. Family …

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5 Habits of Mindfulness to Improve Your Day

Mindfulness is the state of being aware of what’s happening around you. You’re alert and in the present. When you practice mindfulness, you maximize your potential and get more done with your time. Mindfulness can be inculcated through regular effort. For busy employees, this interventional activity helps combat stress, unhealthy work hours, and the state …